National Hugging Day: Five Health Benefits Of Hugging
Today is World Hug Day, a day to celebrate the power of physical affection and show some love to your family, friends, and even strangers. But did you know that hugging is not only good for your mood, but also for your health? According to scientific research, hugging can boost your heart health, reduce your stress, improve your immune function, ease your anxiety, and relieve your pain. Here are some of the reasons why you should hug more often.
Boosts Heart Health
Hugging can lower your blood pressure and heart rate, which are important indicators of your cardiovascular health. A study involving over 200 participants found that getting a 20-second hug can help greatly in the reduction of blood pressure levels and heart rate. Another study further explains that the body releases oxytocin, the chemical also called the love hormone, when hugged. Meanwhile, oxytocin causes a reduction in blood pressure. So, hug your partner, your friend, or your pet, and feel your heart relax.
Reduces Stress
Hugging can also help you cope with stress, which can have negative effects on your mental and physical health. A study involving heterosexual couples found that a hug does not reduce stress in just the person being hugged but also the giver. When you comfort someone by giving him/her a hug, you also comfort yourself. So why not do it often? Hugging can also release endorphins, the natural chemicals that make you feel happy and calm.
Improved Immune Function
Hugging may also boost your immune system, which is your body’s defense against infections and diseases. A study of 406 adults found that hugging may reduce the chance a person will get sick. The participants with social support were less likely to get sick when exposed to a virus. And even when they did get sick, they had less severe symptoms than those with little or no support. So, hug your loved ones and keep them healthy.
Reduces Anxiety
Hugging can also help you overcome fear and anxiety, especially if you have low self-esteem. A study found that touch including hugs can help reduce fear, and existential anxiety and maintain social connectedness in people with low self-esteem. It was also found that touching/hugging does not have to be with humans. It can also be an inanimate object like a teddy bear. So, hug something that makes you feel safe and secure, and let go of your worries.
Pain Relief
Hugging can also act as a natural painkiller, by triggering the release of endorphins, which block pain signals in the brain. A study found that people with fibromyalgia, a chronic condition that causes widespread pain, had improved quality of life and reduced pain after receiving six therapeutic touch treatments that involved light touching on the skin. So, hug someone who is in pain, or hug yourself, and feel the relief.
As you can see, hugging has many amazing benefits for your health and happiness. So, don’t be shy, and embrace the people around you on World Hug Day. You will not only make them feel good, but also yourself. Hug your way to health and happiness, and spread the love.
